How to build sexy perky butts and buns? Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body. And don’t you think it…
While men tend to gain weight around the waist, women tend to gain it in the buttocks. The procedure known as liposuction can make you smile instead of groaning when looking in the mirror. Liposuction, Reshaping The Buttocks The buttocks are one of the first areas to go out of shape on both sexes, but…
How fine life would be if we all felt like a million dollars 24 hours a day,7 days a week! We would never, ever feeling like we have woken up in a pit, full of self confidence lows, having the energy to just jump out of bed and meet the day with loads of enthusiasm…
While body building has long been considered a man’s sport, more and more females are starting to take an interest in their bodies from a muscular standpoint. Female body building is big business these days, one that can help the “fairer sex” healthy and toned like their male counterparts. Some women are hesitant to undertake…
How to build sexy perky butts and buns? Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body. And don’t you think it…
While men tend to gain weight around the waist, women tend to gain it in the buttocks. The procedure known as liposuction can make you smile instead of groaning when looking in the mirror. Liposuction, Reshaping The Buttocks The buttocks are one of the first areas to go out of shape on both sexes, but…
The never ending battle against the Media and it`s bogus idea of the “PERFECT WOMAN”. *sigh* Lately I have been studying the media, reading articles, watching news, and looking for anything that I can find to make me feel that there is still hope for our world. If you have read any of my past…
I have noticed at the gym and on the internet discussion boards, that many females don’t get the respect of hard-training athletes like most men do. I would love to blame it all on you guys out there for being sexist and disrespectful, but unfortunately, I feel if we as females don’t get the respect…
Individuals who want to improve their strength, posture, and overall health usually include dead lift exercises in their fitness program. This exercise is an integral component of a strength development program that virtually works every muscle in the body and emphasizes hips, thighs, buttocks, lower back, the shoulders, and the forearms. These body parts are…
It’s summertime, and the living is easy, except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don’t worry, there’s still time to get in shape to strut your stuff on the beach or the boardwalk! These tried-and-tested exercises can give you quick results with just 10 minute focused…
When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in writing, not over the phone, and here’s why: Deeply imbedded negative…
Cellulite- what is it? Cellulite is the dimpled appearance of skin on the thighs of women. It also occurs on the buttocks. As women age, cellulite tends to increase. It looks like orange peel. The skin is not smooth, but has dimples on it. That is because of the uneven fat distribution below the skin…
While body building has long been considered a man’s sport, more and more females are starting to take an interest in their bodies from a muscular standpoint. Female body building is big business these days, one that can help the “fairer sex” healthy and toned like their male counterparts. Some women are hesitant to undertake…
How fine life would be if we all felt like a million dollars 24 hours a day,7 days a week! We would never, ever feeling like we have woken up in a pit, full of self confidence lows, having the energy to just jump out of bed and meet the day with loads of enthusiasm…
